The Rest Agenda

The Rest Agenda Take Care Wellness


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TASK ONE: Schedule five minutes of nothingness per day. That means, turn your TV off and put your phone down, and just sit there with your eyes closed. Try to turn off the thoughts in your head too. No to-do lists or planning your next meal. Just sitting, in nothingness. 

Come on, it's just five minutes. You can do it (and deserve it)!